Watermelon diet works only in the case of a single product, there should be a mandatory predisposition for this product and the absence of negative reactions of your body to watermelons. This is a fairly strict diet, which is why it has a short shelf life in its pure form.
If the next day after starting the watermelon diet, painful sensations appear, this diet should be discontinued, as watermelon acts as a strong diuretic and this should be taken into account. At the beginning of the diet, the main removal of the mass will be performed due to the loss of excess water-salt deposits.
The first menu requirement for a watermelon diet is to adhere to the number of watermelons eaten per day based on one kilogram of watermelon per ten kilograms of body weight, other products simply can not be consumed. There is no time limit - you can eat watermelon at any time. You can drink, but indefinitely, only water or green tea. And alcohol will have to be eliminated completely.
There is another embodiment of the watermelon diet, less strict, since with every meal (watermelon), you can eat slices of rye bread. In this case, the duration of the diet increases to a week and a half.
Duration of the diet
It is not necessary to adhere to the watermelon diet for more than ten days in all menu options, however, after its completion, to regulate the effect of weight loss, you need low-fat protein-carbohydrate foods. , these are vegetables and fruits in any form, cereals, grains, fish, cheese, chicken, eggs, morning cottage cheese and lunch. Dinner should be performed at least four hours before bedtime, preferably at six o'clock in the evening and should consist of only one watermelon, (maximum - thirty kilograms mass no more than one kilogram of watermelon). A slice of rye bread is also allowed. This supportive exit from the diet lasts ten days. At the same time, the decrease in body weight continues, but already at a slower rate and metabolism normalizes due to the release of the body from deposits of salts, toxins and toxins.
Benefits of watermelon diet
The main advantage of watermelon diet is its easy tolerance, reduction of hunger, which is different for more restrictive diets. Of course, it is desirable at the same time to love watermelons and not suffer from a painful reaction of the body to this product. Another undoubted advantage of watermelon diet is its undoubted result in a relatively short time. The third plus of the watermelon diet is a noticeable normalization of metabolism and removal of toxins, toxins and deposits from the body during the diet.
The disadvantage
The disadvantage of watermelon diet is the impossibility of its use in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, as the entire burden of cleansing the body of toxins during the diet falls on the kidneys. Consultation with a doctor is highly desirable. Weight loss due to fluid retention instead of body fat is also attributed to the many disadvantages of the watermelon diet, but this is typical of many very popular diets.